You didn't get the raise you'd expected for weeks. You were passed over for the promotion for which you'd gone into overdrive for six months to obtain. The new job you took that changed your career blew up in front of you. In any of these cases, the resolution might have shocked and angered you. But as you're reading this, you're still coping — or not — with disappointment. How can you be certain that you need to detox?

You may be aware of detoxing from an alcohol or drug experience, or from other people, but not from disappointment. Certified Kundalini yoga instructor Gurujas Kaur, of Santa Monica, Calif., advises you to watch for "emotional and psychological toxins." If you descend emotionally without realizing it, a friend may clue you in. Read More